Home Sophie Yoga - Active Birth Yoga for Pregnancy, Birth and Beyond
Sophie Girard-Sequeira has been offering pre- and postnatal courses in Brussels since 2008.
Group classes with Sophie include Active Birth Yoga for pregnancy (a gentle but effective prenatal yoga practice helping both body and mind to prepare for birth and motherhood), gentle prenatal yoga classes with hypnobirthing, postnatal courses for mothers with their babies and developmental baby massage.
Sophie also specialises in offering one-to-one sessions (pre and postnatal yoga and/or hypnobirthing) as well as Active Birth Preparation sessions for couples looking for a more personalised approach to their needs.
All of Sophie’s classes complement well other birth preparations classes a woman/couple might be attending with a midwife, physiotherapist, or other birth professionals.
Sophie’s classes are renowned for their supportive, informative and warm atmosphere.
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