Johanna Tilly - Mum, Baby, Yoga & more

Johanna loves everything to do with pregnancy, birth, postpartum, motherhood, education and mental and physical well-being of the whole family!

Having lived in 9 countries already and speaking English, French and German fluently, as well as some Japanese and Dutch, the mum-of-two (soon three!), is excited to live in the very multicultural and multilingual Brussels.

Here, Johanna works in all these languages and is a passionate yoga teacher specialised in prenatal and postnatal yoga, beginners’ yoga, yoga for sleep, yoga for exhausted parents, yoga for the whole family, yoga for stress and anxiety management for kids, teens and adults, and office yoga.

She further often teaches baby massage in combination with her postnatal yoga/postnatal fitness classes.

Seeing that Johanna is an internationally qualified hypnobirthing teacher and doula as well, she gives (mostly private) hypnobirthing workshops and birth preparation sessions. These sessions can be arranged in the comfort of your home or online at a suitable time for you and can be whatever you need them to be. They are meant to answer all your questions and enable you to have a confident and calm birth, a birth the way you want it to be.

Being a doula as well supporting births most frequently at Delta Chirec hospital (other hospitals are also possible) and with an additional focus on the postpartum period, particularly sleep for the whole family. She further gives workshops and consultations to help parents-to-be prepare for the hours, days, weeks and months following the birth. Johanna is a great source of wisdom in the areas of baby sleep (and the parents’ sleep), postnatal depression and breast- and bottle-feeding. She can also come to your house to help you after your baby’s birth with absolutely anything you may need help with.

Everything Johanna offers is always bespoke and most often done on an individual basis or in a very small group. All is offered online and/or in person. She is flexible to travel to you as she is working in Brussels and all around Brussels.