Although becoming a new parent – or a parent new to Belgium – can be an exciting time, it can also be daunting as so many things are new to you. Research shows that mums, dads, and babies have an easier time with this transition if a good support team is in place.
Below you can find some of the main contacts that can provide support, advice and a general listening ear.
In this section you’ll find out more about:
- postnatal support from an independent midwife
- postnatal support from a doula, maternity nurse or other supporter
- breastfeeding support
- mental health support
- family support associations
Looking for information about parent and baby groups and activities? Take a look here.
Postnatal support from an independent midwife
Whether or not you saw an independent midwife during your pregnancy, and irrespective of whether you gave birth in hospital or at home, you can visit an independent midwife for a variety of postnatal issues, including:
- postnatal care for mother and baby
- advice on baby care
- breastfeeding support – some midwives are also registered lactation consultants, which mean they have followed additional training in supporting breastfeeding mothers
- postnatal exercise and pelvic floor re-education
- family planning/contraception
- psychological support
Read more about finding an independent midwife.
Postnatal support from a doula, maternity nurse or other supporter
A postpartum doula, maternity nurse or other dedicated postnatal supporter can help ‘mother the mother’ when the baby is already born, and throughout the first six weeks after birth, sometimes even much longer.
Some of the duties include:
- Help with the emotional and physical recovery after birth
- Light housekeeping so that mum does not feel so overwhelmed
- Running errands
- Assistance with newborn care such as diapering, bathing, feeding and comforting
- Light meal preparation
- Baby soothing techniques
- Sibling care
- Referrals to local resources such as parenting classes, paediatricians, lactation support and support groups
- Postnatal supporters also often offer nighttime service to help the family transition more smoothly into the challenges of nighttime parenting.
A trained postpartum doula or maternity nurse can also typically provides evidenced-based information on things such as infant feeding, emotional and physical recovery from birth, mother-baby bonding, infant soothing, and basic newborn care.
How to find …?
- postpartum doula – see our page about finding a doula for a list of English-speaking doulas in Belgium
- maternity nurse – the Dutch-speaking family support network Familiehulp (page in Dutch).
You can request maternity care from Familiehulp as of the sixth month of your pregnancy, and care can be provided up to 3 months after delivery. In unforeseen emergencies, they can also typically send a maternity nurse at short notice. It’s usually possible to request an English-speaking nurse.
Note that various organisations and services (health insurance funds, insurance companies, companies, governments, etc.) contribute to the costs of having a maternity nurse.
- other postnatal support – early childhood specialist, and former nursery nurse Roxanne Davies of Growing Miracles offers practical and emotional support to new mums. Check out Roxanne’s website for more details. You can also follow the Growing Miracles Facebook page.
For assistance with breastfeeding you can contact:
- a registered lactation consultant (external link in French) – specialist lactation consultants that have an internationally recognised qualification (IBCLC); these are often midwives, but are sometimes pediatricians or nurses.
Elke Van Den Bergh from Zwanger in Brussels and Jo Everatt from Antenatal and Baby are both IBCLC lactation consultants who can support you at any time in your breastfeeding journey.
- an independent midwife who offers breastfeeding support – read more about finding a midwife
- a doula who offers breastfeeding support – read more about finding an English-speaking doula
- if you are a BCT member, you can contact English-speaking BCT breastfeeding counsellors – volunteer BCT members, who have been trained to give mother-to-mother support
- breastfeeding support associations such as:
- La Leche League international website – useful ‘Resources’ section
- Allaiment Infos – in French
- Infor-Allaitement – in French
- Vereniging Begeleiding en Bevordering van Borstvoeding (VBBB) – in Dutch
The website Kellymom also offers a wealth of evidence-based information on breastfeeding.
Mental health support
The Community Help Service (CHS) has been operating in Belgium for over 40 years, and provides information, support, assistance and mental health services in English to anyone in Belgium who needs help, regardless of nationality and circumstances. It is a non-profit association.
- a 24/7 confidential information and crisis telephone service, staffed by a team of trained volunteers under the supervision of professional therapists; and
- a Mental Health Centre, which has a professional staff of psychologists, psychiatrists and educational specialists – consultations are available in English and various other languages.
Family support associations
- The Brussels Childbirth Trust (BCT) is Belgium’s biggest English-language non-profit association for families, with over 1200 members from over 70 nationalities.
As well as various family activities, the BCT also offers a range of postnatal of support services to its members, including:
- Early Days Supporters – parent-to-parent support before or after the birth of your baby
- breastfeeding counsellors
- bottle-feeding supporters
- information on cloth nappies
- Experiences Register – a network of parents offering a personal support on topics they have experienced