Ever wondered what difference a doula could really make to your pregnancy and birth experience? US mum of 5 (!!) Meredith tells us how doulas have been her "welcomed anchor" in times of immense change.
New York-native, Brussels-based yoga therapist Emily Gold tells us more about the fertility support course she runs.
Are you confident you'd know what to do in the event of an emergency? And would your kids? Here, first aid instructor Kate Ellwood from Life First walks us through all we need to know!
Yoga therapist Emily Gold gives some practical advice on dealing with 'fight or flight' stress responses when dealing with everyday stresses.
With COVID-19 now impacting our everyday lives in a very real way, first aid instructor Kate Ellwood from Life First shares some tips for minimising panic, promoting interdependence and beating the isolation.
In this cross-post from the Life First blog, first aid instructor Kate Ellwood highlights some of the possible risks, and gives advice on how to keep your babies and young children out of danger.
Yoga therapist Emily Gold takes a look at 'mom guilt', and at how we can make sure that it isn’t stopping us - or our partners - from looking after our own well-being.